Daily Gratitude with Guest Blogger Ani Phyo - 06.12.2013

Please welcome SAMBAZON guest blogger Ani Phyo, author on detox, raw food, and wellness, nutritionist, health coach, and Sambazon Warrior!

I’ve started to incorporate a daily gratitude practice. Upon rising, I meditate for 15 minutes, and then focus on 5 things I’m grateful for. I do this before bed each day too, and try to think of new things to be thankful for. It’s as simple as feeling grateful for having 10 toes and fingers, a wonderful family, loving friends and community, my dog Kanga, or even the opportunity to be nourished by the healthiest anti-oxidant superfoods.  Something I’ve recently added to this practice is making a shake as my first meal of each day, usually with Sambazon Acai, as I find it helps cement my positive state of mind into place for the rest of the day.  [Click to find Sambazon Smoothie recipes]  What are you grateful for?

Thanks for joining us, Ani. We are grateful to know awesome folks like you!


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