Sambazon Purifying Cleanse

Energize your soul, purify body and mind

The SAMBAZON PURIFYING CLEANSE™ consists of three organic superfood beverages and a sensible meal plan that helps prepare your body for renewal, eliminate toxins and recharges your energy levels. We’ve partnered with renowned registered dietician Ashley Koff, RD to develop this simple, tasty and effective program. Use this site to learn more about the process of cleansing, adjustments you can make to the plan and get answers to frequently asked questions. You can also reach out to us via the form below!
Check out our Organic Purifying Beverages here!

Koff is an internationally renowned registered dietitian on a mission to help people get healthy through her ‘qualitarian’ philosophy.

Visit AshleyKoffRd.com

Meal Alternatives

The Sambazon Purifying Cleanse Meal Guide Philosophy

The Sambazon Purifying Cleanse helps you consume a balance of key nutrients - carbohydrates, protein and fat - at regular intervals and it allows you to take in significant amounts of non-starchy vegetables and a variety of cleanse assisting ingredients like herbs, spices, and lemons.

Is their any flexibility with the meal plan?

The sensible meal plan was created to pair our superfood beverages with recipes that are tasty, nutritious and effectively cleanse the body. We suggest you stick to the original meal plan as closely as possible but you may craft alternative meals by using the nutritional meal guide below.

How does it work?

Each meal should contain a balance of carbohydrates, proteins, fats and vegetables. We’ve designed the plan so our beverages primarily provide the carbohydrates.

If you're replacing a solid meal that accompanies one of our beverages: select a (one) protein, (one) fat, and (one) serving of vegetables from the list below. Do not select a carbohydrate, as it will be provided through the SAMBAZON beverage.

If you're replacing a meal that is not accompanied by a SAMBAZON beverage: you will want to craft a meal with (one) carbohydrate, (one) protein, (one) fat and (one) serving of vegetables.

Browse Recipe Ideas From The Sambazon Community
Choose One Carb
Serving Size

As indicated, or size of your fist or 6oz. On a label it’s approximately 15g total carbohydrate.

Carb Options

  • Amaranth
  • Barley
  • Kamu
  • Millet
  • Whole Oats
  • (1/3 Cup) Brown Rice
  • Apple (1 medium)
  • Apricots (3 medium)
  • Banana (1/2)
  • Blackberries (1 cup)
  • Blueberries (1 cup)
  • Cantaloupe (1/2 cup)
  • Cherries (15)
  • Fresh Figs (2)
  • Grapefruit (1 whole)
  • Grapes (15)
  • Lemons and Limes (unlimited)
  • Mango (3/4 cup)
  • Melon (3/4 cup)
  • Nectarines (2 small)
  • Orange (1 large)
  • Papaya (3/4 cup)
  • Peaches (2 small)
  • Pear (1 medium)
  • Pineapple (3/4 cup)
  • Plums (2 small)
  • Raspberries (1 1/2 cup)
  • Strawberries (1 1/2 cup)
  • Tangerines (2 small)
  • Beets
  • Carrots (1/2 cup cooked or 2 medium raw or 12 baby)
  • Corn
  • Peas
  • Sweet Potatoes or Yams (1/2 medium baked)
  • Juices (6 ounces) : Carrot, Beet, Tomato
  • Soups (6 ounces) : Tomato, Acorn, Winter Squash, Butternut Squash
Choose One Protein
Serving Size

As indicated OR “Palm of your hand, no fingers.”

Protein Options

  • Adzuki
  • Black
  • Cannelloni
  • Edamame
  • Garbanzo
  • Kidney
  • Lentil
  • Lima
  • Mung
  • Navy
  • Pinto, etc.
  • Bean soups (3/4 cup)
  • Bean Dips (1/4 cup)
  • Tempeh (3 ounces)
  • Tofu (fresh: 8 ounces - cube: 3 1/2 ounces)
Choose One Fat
Serving Size

As indicated OR 1 Tablespoon.

Fat Options

  • Canola
  • Chia
  • Coconut
  • Extra-Virgin Olive
  • Flax
  • Grapeseed
  • Hemp
  • Olive
  • Sesame
  • Walnut
  • Chia seeds (1 tablespoon)
  • Macadamia nuts (10)
  • Pistachos (1/4 cup)
  • Walnut and Pecan halves (7 to 10)
  • Avocado (1/4 cup)
  • Coconut, shredded, unsweetened (3 tablespoons)
  • Olives (8 to 10)
Allowable Vegetables
Serving Size

As much as you'd like!

Veggie Options

  • Artichokes
  • Arugula
  • Asparagus
  • Bamboo shoots
  • Bean sprouts
  • Bell or other peppers
  • Bok choy
  • Broccoli
  • Broccoflower
  • Brussels sprouts
  • Cabbage (all types)
  • Cauliflower
  • Celery
  • Chicory
  • Chives
  • Collard greens
  • Cucumber/dill pickles
  • Eggplant
  • Escarole
  • Garlic
  • Green beans
  • Kale
  • Leeks
  • Lettuces
  • Mushrooms
  • Okra
  • Onion
  • Radicchio
  • Radishes
  • Salsa (sugar free)
  • Sea vegetables (kelp etc.)
  • Snow peas
  • Spinach
  • Sprouts
  • Squash (yellow summer or spaghetti)
  • Swiss chard
  • Tomatoes
  • Water chestnuts
  • Watercress
  • Zucchini (Italian)