White Bean Hummus with Raw Vegetables

White Bean Hummus with Raw Vegetables

White Bean Hummus with Raw Vegetables

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Take it easy every afternoon with this white bean hummus + your favorite seasonal organic veggies.

Ingredients

*Note – You can buy a pre-made white bean hummus dip at the store, but be sure to check ingredients and make sure there are not any fillers.

  • 2 (15 oz) cans white beans (rinsed)
  • 2 tsp Bragg’s Liquid Amino Acids or Tamari
  • 2 cloves garlic, roughly chopped
  • 1/3 c fresh lemon juice
  • ¼ c water, more or less depending on thickness
  • Pinch of ground cumin
  • Pinch of ground paprika
  • 1 tsp ground turmeric
  • Salt and pepper to taste
  • 1 cup raw, organic seasonal vegetables

Ingredients

*Note – You can buy a pre-made white bean hummus dip at the store, but be sure to check ingredients and make sure there are not any fillers.

  • 2 (15 oz) cans white beans (rinsed)
  • 2 tsp Bragg’s Liquid Amino Acids or Tamari
  • 2 cloves garlic, roughly chopped
  • 1/3 c fresh lemon juice
  • ¼ c water, more or less depending on thickness
  • Pinch of ground cumin
  • Pinch of ground paprika
  • 1 tsp ground turmeric
  • Salt and pepper to taste
  • 1 cup raw, organic seasonal vegetables

Instructions

  1. Place half the beans and all the Bragg’s and water in your Vitamix.  Pulse several times.  Stir down the sides and continue to pulse.
  2. When the mix is nearly pureed and creamy, add the remaining beans, juice, garlic and spices.
  3. Stop to taste and season as necessary.
  4. Transfer into an airtight container and chill (keeps up to 7 days).
  5. Serve with your favorite raw veggies.

Purchase the SAMBAZON ingredients used in this recipe on Amazon.com.

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